Swedish Cold
- World-class ice bath
Do like our other satisfied customers
- Let Swedish Cold help you with cold baths
6 proven benefits for body and mind
Reduced inflammation
Stronger immune system
Better sleep
Improved mood
Natural energy
Increased metabolism
Reduced inflammation
Stronger immune system
Better sleep
Improved mood
Natural energy
Increased metabolism
Discover your perfect ice bath
Generation 4S - Automatic Cold Tub
Nordic Tube
Generation 5 - The ultimate cold tub
Cold Plunge
The details that make a difference
- Swedish Colds Generation 5 is designed for both professional facilities and private use, with market-leading filtration and automatic ice production.
Health benefits of ice baths
Read more about the health benefits of ice baths
Cold baths and their effects on metabolism
Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can...
Cold baths and improved concentration and productivity
Having trouble concentrating? You're not alone. Many people think that concentration problems only affect people with ADHD. But that's not true. You can have a fully functioning brain – and...
What happens after 30 days of cold baths?
Cold baths aren't just a trend. They're a test of fortitude, discipline, and the body's incredible ability to adapt. But what really happens if you take a cold bath every...
Cold baths for joint pain – does it work?
Many people try cold baths to relieve joint pain. But does it really work? And what does the research say? Let's get straight to the point... What is joint pain?...
How to boost dopamine and endorphins to feel better with cold baths
Additionally, authoritative health source FoundMyFitness summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1 hour of cold water exposure. The...
How cold should a cold bath be? Why the different degrees matter
Plunging into icy water has become something of a ritual for everyone from elite athletes to stressed-out office workers. But one question that often gets a sloppy answer is: How...
Cold bath & breathing exercises
Breathing correctly in a cold bath is crucial – it’s the breathing exercises that determine how long you can actually stay in the bath. It’s not about willpower or physical...
Ice baths and muscle soreness
You wake up. Try to sit up. Ouch. Something protests in your thighs. You lean forward to pick the baby up off the floor – nah… your hips scream. The...
Why ice baths after exercise?
After a strenuous workout, the body often feels heavy, the muscles sore, and the brain... well, quite sluggish. We stretch a bit, perhaps drink a protein shake, and tell ourselves...
Why ice baths are beneficial for recovery
We're seeing it everywhere right now! Influencers taking ice baths, celebrities praising their cold baths, and friends suddenly talking about "cold baths" like it's a new religion. But is it...
Cryotherapy vs. ice bath – what is best for the body (and the bud)?
Have you also heard the talk about how cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or...
How a facility can offer ice baths and wellness
For many years, gyms and fitness facilities have focused heavily on strength, endurance, and making members look good, for example—from strength training to bodybuilding. But today's society...
Which ice bath is right for you?
Answer a few quick questions and we'll match you with the model for your space and needs.
