Additionally, authoritative health source FoundMyFitness summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1 hour of cold water exposure.
- You feel clearer in your head.
- You gain the energy to tackle things
- You enjoy performing more
- You focus better
That's why so many cold bathers say: "
" "I feel kind of new in my head afterwards."
What do endorphins do?
It's like a runner's high... but without having to run.
Bonus: Other happy hormones affected by cold baths
Does it have to be freezing cold? How long should you swim for?
Continuity beats extreme cold.
Better 30 seconds a day for 30 days than 5 minutes once every two weeks.
👉 Pro tip: Combine with breathing exercises for extra effect.