Swedish Cold

Ice bath for commercial use

SwedishCold.com Generation 5
SwedishCold.com Generation 5

Does your facility want to take the next step?

- We have a ready-made, tailor-made commercial plan that will help your company with everything you need to use ice baths at your facility. Contact us below to find out more.

Contact us today for a quote or with any questions.

Showroom in Stockholm

Want to try Swedish Cold?

We are located at NK - Ascaro in Stockholm.

Contact us to make an appointment for a viewing
Cold plunge barrel, Swedish Cold

We help your facility


  • 50% stronger cooling system - Handles high usage demands effortlessly.

  • The strongest pump on the market - Guarantees reliability for your system.

  • Extended Commercial Warranty - Covers service and repair needs.

  • On-site service team - Practical support when needed.

  • Onboarding and additional commercial service - Help with questions or problems.

  • Filter accessories included - Free maintenance for 1 year.

  • Logo design available - Custom branding made easy.

  • Custom design and color codes - Tailor-made options at low cost.

  • Installation assistance - 50% off.

Read more about ice baths

Ice baths for exercise pain - can they really help?

Ice baths for exercise pain - can they really help?

You wake up. You try to sit up. Ouch. Something protests in your thighs. You lean forward to pick up the baby from the floor - nope... hips are screaming. The training pain is here. And...

Ice baths after exercise

Ice baths after exercise

After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it will all work out...

Why ice baths are good for recovery

Why ice baths are good for recovery

We see it everywhere right now! Influencers immersing themselves in ice baths, celebrities celebrating their cold baths, and friends suddenly starting to talk about "cold baths" as if it were a...

Cryotherapy vs ice baths - what's best for your body (and mind)?

Cryotherapy vs ice baths - what's best for your body (and mind)?

Have you also heard that cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes...

How a facility can offer ice baths and wellness

How a facility can offer ice baths and wellness

For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...

What are the health effects of cold and ice baths?

What are the health effects of cold and ice baths?

Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...

How to start ice bathing? - A guide for beginners

How to start with ice baths? - A guide for beginners

Ice baths can be a scary experience when you first hear about them - But with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience....

How long should you sit in an ice bath?

How Long Should You Stay in an Ice Bath?

Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...

Ice bath menopause

How Ice Baths Reduce Menopausal Symptoms

Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety, and sleep problems, all of which...

Swedish Cold in Svenska dagbladet

Swedish Cold in the Swedish newspaper

Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper...

Ice bathing at home - Creating a routine for well-being

Ice Bathing at Home - Create a Routine for Well-Being

Are you thinking about starting to take ice baths more often? Great idea! Making ice baths part of your routine can provide health benefits and help increase both your physical...

Cold tub at home

Why should you have your own cold tub?

Having your own cold tub at home really gives you that freedom that so many dream of: being able to enjoy those fantastic health benefits of ice baths at any...

View all