Ice bath barrel for cold bath
Feel the energy and experience the health benefits of refreshing ice baths, whenever you want! Try Swedish Cold's authentic ice baths.
Discover our Generation 5 ice bath
Ice baths at home
Cold plunge - A global health trend
Cold plunge has become a global trend among athletes, biohackers and health-conscious people. Famous personalities such as Wim Hof, also known as 'The Iceman', have popularized the concept and demonstrated how regular ice bathing can change lives. Cold plunge is not only a physical challenge but also a mental exercise that can help increase focus and inner calm.
Read more about ice bath, cold bath and cold plunge
What are the health benefits of ice bathing?
Ice baths have many health benefits; including reducing inflammation, relieving muscle pain, improving blood circulation, strengthening the immune system, reducing stress and increasing mental resilience. Regular use can also improve sleep quality and speed up recovery after physical activity.
Ice swimming has become popular in recent years. This is not only happening in Sweden but currently all over the world. However, ice baths have a long history in our culture and have their roots in Nordic and Eastern cultures. This is currently attracting more and more people who want to experience the health benefits and unique feeling of ice bathing. Whether you choose to bathe in your own ice bath tub, in nature or in another ice bath solution at home, there are many reasons to try ice bathing.
What is an ice bath?
Ice bathing involves bathing in water that is closer to freezing, usually between 0 and 10 degrees Celsius.
Executive summary
Ice bathing, whether in an ice bath tub, at home or in nature, offers a range of health benefits that can improve both your physical and mental health. Cold plunge has become a global trend, and with the right approach, you too can benefit from this ancient tradition. Whether you are a beginner or experienced, there is always something new to discover in the world of ice bathing.
Ice bathing - Frequently asked questions
- Learn more about ice baths
What are the health benefits of ice bathing at home ?
Ice baths have many health benefits; including reducing inflammation, relieving muscle pain, improving blood circulation, strengthening the immune system, reducing stress and increasing mental resilience. Regular use can also improve sleep quality and speed up recovery after physical activity.
How often should I go ice bathing?
For optimal results, cold baths are recommended for 3-5 minutes, 3-4 times a week. However, the frequency and duration should be adapted to your personal tolerance and health goals.
How cold should an ice bath be?
Our cold baths can be set to temperatures as low as 0°C. Most users find a temperature between 5-10°C effective, but you can adjust the temperature according to your own comfort and tolerance.
Are ice baths safe for everyone?
Cold bathing is generally safe for healthy people, but those with heart problems, high blood pressure or other medical conditions should consult their doctor before starting. If you are new to cold bathing, it is best to start gently and gradually increase your tolerance.
Do you ship internationally?
Yes, we deliver orders worldwide.
See more information in our other shipping FAQs.
Do you offer guarantees on your ice baths?
Yes, all products come with a 1-year warranty!
Do you offer customer service?
Yes! We offer customer support to ensure you get the most out of your product.
You are always welcome to contact us and we will be happy to help you with your questions or concerns
How to install or how to maintain an ice bath with cooling system?
Installation is simple. Our baths are designed to be plugged into a standard electrical socket, and we provide clear instructions. Maintenance involves regular cleaning of the bath, use of filtration systems and adjusting the water temperature when necessary. We also offer premium support for installation and maintenance.
