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Har du också hört snacket om att kyla kan vara magisk för återhämtningen? Kanske har du sett influencers stå i moln av rök i någon slags sci-fi-maskin... eller tuffa atleter...
I många år har gym och träningsanläggingar lagt ett stort fokus på styrka, uthållighet och på att få medlemmar att till exempel se bra ut – Från till exempel styrketräning...
Kallbad och isbad är numera väldigt populärt. Oavsett om du är nybörjare och aldrig hart testat att utföra kallbad, eller om du är en erfaren kallbadare, så kan det finnas...
Ice baths can be a scary experience when you first hear about them. - But with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience....
Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...
Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety, and sleep problems, all of which...
Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper...
Are you thinking about starting to take ice baths more often? Great idea! Making ice baths part of your routine can provide health benefits and help increase both your physical...
Having your own cold tub at home really gives you that freedom that so many dream of: being able to enjoy those fantastic health benefits of ice baths at any...
Dr. Susanna Søberg, one of the world's leading researchers in the field of ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her...
Investing in a Cold tub is a great way to improve your recovery, increase your mental acuity, and strengthen your health. But with so many options on the market, it can...
Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go over why cold baths...
A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key Factors to...
Ice baths have become increasingly popular as a method of recovery and well-being. But can they also help you lose weight? Many claim that ice baths can increase fat burning...
Neuroscientist Andrew Huberman on ice baths Many people talk about ice baths as a miracle cure for both body and mind, but what does the research really say? Neuroscientist Andrew...
Have you ever wondered what actually happens to your body when you immerse yourself in ice-cold water? We know that ice baths can feel like a shock to your system,...
