News & Events

How a facility can offer ice baths and wellness
For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...

What are the health effects of cold and ice baths?
Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...

How to start with ice baths? - A guide for beginners
Ice baths can be a scary experience when you first hear about them - But with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience....

How Long Should You Stay in an Ice Bath?
Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...

How Ice Baths Reduce Menopausal Symptoms
Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety, and sleep problems, all of which...

Swedish Cold in the Swedish newspaper
Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper...

Ice Bathing at Home - Create a Routine for Well-Being
Are you thinking about starting to take ice baths more often? Great idea! Making ice baths part of your routine can provide health benefits and help increase both your physical...

Why should you have your own cold tub?
Having your own cold tub at home really gives you that freedom that so many dream of: being able to enjoy those fantastic health benefits of ice baths at any...

Dr. Susanna Søberg on Ice Baths and Health - The Science Behind Ice Baths
Dr. Susanna Søberg, one of the world's leading researchers in the field of ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her...

Buying Guide: How to Choose the Right Cold Tub
Investing in a Cold tub is a great way to improve your recovery, increase your mental acuity, and strengthen your health. But with so many options on the market, it can...

Cold Baths at Home - Is It Good and Why?
Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go over why cold baths...

How Long Should You Stay in an Ice Bath?
A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key Factors to...

Can Ice Baths Help You Lose Weight?
Ice baths have become increasingly popular as a method of recovery and well-being. But can they also help you lose weight? Many claim that ice baths can increase fat burning...

❄️ The Science Behind Ice Baths with Andrew Huberman ❄️
Neuroscientist Andrew Huberman on ice baths Many people talk about ice baths as a miracle cure for both body and mind, but what does the research really say? Neuroscientist Andrew...