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Ice baths after exercise

Ice baths after exercise

After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it will all work out...

Why ice baths are good for recovery

Why ice baths are good for recovery

We see it everywhere right now! Influencers immersing themselves in ice baths, celebrities celebrating their cold baths, and friends suddenly starting to talk about "cold baths" as if it were a...

Cryotherapy vs ice baths - what's best for your body (and mind)?

Cryotherapy vs ice baths - what's best for your body (and mind)?

Have you also heard that cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes...

How a facility can offer ice baths and wellness

How a facility can offer ice baths and wellness

For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...

What are the health effects of cold and ice baths?

What are the health effects of cold and ice baths?

Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...

How to start ice bathing? - A guide for beginners

How to start with ice baths? - A guide for beginners

Ice baths can be a scary experience when you first hear about them - But with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience....

How long should you sit in an ice bath?

How Long Should You Stay in an Ice Bath?

Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...

Ice bath menopause

How Ice Baths Reduce Menopausal Symptoms

Menopause is a phase of life that all women go through. Common symptoms that can be difficult to deal with include mood swings, anxiety, and sleep problems, all of which...

Swedish Cold in Svenska dagbladet

Swedish Cold in the Swedish newspaper

Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper...

Ice bathing at home - Creating a routine for well-being

Ice Bathing at Home - Create a Routine for Well-Being

Are you thinking about starting to take ice baths more often? Great idea! Making ice baths part of your routine can provide health benefits and help increase both your physical...

Cold tub at home

Why should you have your own cold tub?

Having your own cold tub at home really gives you that freedom that so many dream of: being able to enjoy those fantastic health benefits of ice baths at any...

Dr. Susanna Søberg on ice baths

Dr. Susanna Søberg on Ice Baths and Health - The Science Behind Ice Baths

Dr. Susanna Søberg, one of the world's leading researchers in the field of ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her...

Buying guide: How to choose the right cold tub

Buying Guide: How to Choose the Right Cold Tub

Investing in a Cold tub is a great way to improve your recovery, increase your mental acuity, and strengthen your health. But with so many options on the market, it can...

Cold bath at home

Cold Baths at Home - Is It Good and Why?

Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go over why cold baths...

How long should you sit in an ice bath?

How Long Should You Stay in an Ice Bath?

A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key Factors to...

Ice bath from Swedish Cold.com

Can Ice Baths Help You Lose Weight?

Ice baths have become increasingly popular as a method of recovery and well-being. But can they also help you lose weight? Many claim that ice baths can increase fat burning...