Ice bath barrel for cold bath
Feel the energy and experience the health benefits of refreshing ice baths, whenever you want! Try Swedish Cold's authentic ice baths.
Discover our Generation 5 ice bath
Cold baths - a global health trend
Cold plunge has become a worldwide trend among athletes, biohackers and health-conscious people. Famous personalities like Wim Hof, also known as "The Iceman", have popularized the concept and shown how regular ice baths can change lives. Cold water bathing is not only a physical challenge but also a mental exercise that can help increase concentration and inner peace.
Our ice rinks
ice bath
- Discover the advantages of an ice rink
Ice baths, also known as cold water baths, have become popular in recent years. This is happening not only in Sweden, but currently all over the world. However, ice baths have existed in our culture for a long time and have their roots in Nordic and Eastern cultures. This is currently attracting more and more people who want to experience the health benefits and unique feeling of an ice bath. Whether you choose to bathe in your own ice bath, in nature or another ice bath solution at home, there are many reasons to try ice bathing.
What is an ice bath?
Ice bathing involves bathing in water that is closer to freezing, usually between 0 and 10 degrees Celsius.
Summary of the report
Ice bathing, whether in an ice bath, at home or in nature, offers a range of health benefits that can improve both your physical and mental health. Cold bathing has become a worldwide trend and with the right approach, you too can benefit from this ancient tradition. Whether you are a beginner or an advanced user, there is always something new to discover in the world of ice bathing.
FAQ section
- Learn more about ice baths
What are the health benefits of an ice bath at home?
Ice baths have many health benefits, including reducing inflammation, relieving muscle pain, improving circulation, boosting the immune system, reducing stress and increasing mental resilience. Regular use can also improve sleep quality and speed recovery after physical activity.
How often should I take an ice bath?
For best results, 3-5 minute cold baths 3-4 times a week are recommended. However, the frequency and duration should be adapted to your personal tolerance and health goals.
How cold should an ice bath be?
Our cold baths are temperature-controlled to 0°C. Most users find that a temperature between 5 and 10°C is effective, but you can adjust the temperature to suit your own comfort and tolerance.
Is ice bathing safe for everyone?
Cold baths are generally safe for healthy people, but people with heart problems, high blood pressure or other medical conditions should consult their doctor before taking them. If this is your first experience of cold baths, it is best to start slowly and build up your tolerance gradually.
Do you ship internationally?
Yes, we deliver orders worldwide.
For more information, see our other FAQs on shipping.
Do you offer guarantees on your ice rinks?
Yes, all products are guaranteed for 1 year!
Do you offer customer service?
Yes! We offer customer support to make sure you get the most out of your product.
You can contact us at any time and we will be happy to help you with your questions or concerns.
How do I install or maintain an ice bath with cooling system?
Installation is easy. Our baths are designed to be plugged into a standard wall socket and come with clear instructions. Maintenance includes regular cleaning of the bath, use of filtration systems and adjustment of the water temperature as required. We also offer premium support for installation and maintenance.
