Use ice baths to integrate the health benefits into your daily life
Cold baths or 'ice baths' are a powerful way of relaxing the body and mind and achieving health benefits. Cold baths have a long tradition in the Nordic countries, but in recent years many top athletes and regular sportsmen and women have also opened their eyes to this health method.
- At Swedish Cold, we develop the best cold tubs on the market to help people enjoy the health benefits of ice bathing at home.
Why you should try ice baths
Swedish Cold makes ice baths accessible to everyone - and here's why you should try our ice baths:
💧 S peeds up recovery:
Ice baths are used by athletes all over the world to relieve training pain and improve recovery.
🧠 Builds mental strength:
Cold baths challenge you mentally, increase your concentration and boost your confidence.
💪 Improves your health:
Regular cold baths improve blood circulation, strengthen the immune system and boost metabolism.
⚡ You feel energized:
Start the day with a refreshing cold bath for a long-lasting energy boost and clearer thinking.
Our ice baths combine innovation, quality and simplicity - making it easy to enjoy all the benefits of cold therapy.
Experience the life-changing magic of Swedish Cold today!
- Frequently asked questions about cold baths and "ice baths
What are the health benefits of cold baths?
Regular cold baths are very popular as many people have achieved amazing results.
The health benefits of ice baths include
- Reduced inflammation and pain
- Faster muscle regeneration
- Improved blood circulation
- Strengthened immune system
- Increased metabolism
- Healthier skin and hair
How often should I take a cold bath?
For best results, 3-5 minute cold baths 3-4 times a week are recommended. However, the frequency and duration should be adapted to your personal tolerance and health goals.
Can I take an ice bath after training?
Yes, both people and studies show that an ice bath after exercise can help reduce muscle inflammation and relieve pain, speeding up recovery and reducing muscle soreness. Many people benefit significantly from an ice bath within an hour of exercise.
How long should I sit in a cold bath?
How long you should sit in a cold bath depends on your experience and your body's tolerance to cold, but for most people 2-4 minutes is recommended to get the health benefits of a cold bath.
- Beginners: Start with 1-2 minutes and gradually increase the time as your body gets used to the cold.
- Experienced cold bathers: 2-5 minutes is an effective duration, but some stay longer for a more intense experience - up to 10 minutes.
The most important thing is to listen to your body. If you feel uncomfortably cold, chilly or numb, you should stand up. The aim is to achieve health benefits without straining your body.
What is the perfect temperature for an ice bath?
The ideal temperature for an ice bath varies according to experience and personal preference. Temperatures between 0°C and 10°C are common, but there is no exact "ideal temperature" as it depends on how used to cold baths you are.
For beginners, a temperature of 0-10°C is usually recommended, while more experienced cold bathers can go down to 0-5°C for a more intense experience and greater health benefits.
The key is to find a temperature that is challenging but manageable and to build up tolerance gradually.