Swedish cold

Ice bath for commercial use

SwedishCold.com Generation 5
SwedishCold.com Generation 5

Does your institution want to take the next step?

- We have a ready-made, customized business plan to help your company with everything you need to use ice baths in your facility. Contact us below to find out more.

Contact us today for a quote or if you have any questions.

Showroom in Stockholm

Want to try Swedish Cold?

We are located at NK - Ascaro in Stockholm.

Contact us to make an appointment for a viewing
Cold plunge barrel, Swedish Cold

We help your institution


  • 50% more powerful cooling system - easily handles high usage demands.

  • The most powerful pump on the market - guarantees reliability for your system.

  • Extended commercial warranty - covers service and repair needs.

  • On-site service team - practical support when needed.

  • Onboarding and additional commercial services - help with questions or problems.

  • Filter accessories included - 1 year free maintenance.

  • Logo design available - individual branding made easy.

  • Custom design and color codes - tailor-made options at low cost.

  • Installation assistance - 50% discount.

Read more about ice baths

Ice baths for exercise pain - can they really help?

Ice baths for exercise pain - can they really help?

You wake up. You try to sit up. Ouch. Something protests in your thighs. You lean forward to pick up the baby from the floor - nope... hips are screaming. The training pain is here. And...

Ice baths after exercise

Ice baths after exercise

After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it will all work out...

Why ice baths are good for recovery

Why ice baths are good for recovery

We see it everywhere right now! Influencers immersing themselves in ice baths, celebrities celebrating their cold baths, and friends suddenly starting to talk about "cold baths" as if it were a...

Cryotherapy vs ice baths - what's best for your body (and mind)?

Cryotherapy vs ice baths - what's best for your body (and mind)?

Have you also heard that cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes...

How a facility can offer ice baths and wellness

How a facility can offer ice baths and wellness

For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...

What are the health effects of cold and ice baths?

What are the health effects of cold and ice baths?

Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...

How to start ice bathing? - A guide for beginners

How to start ice bathing? - A guide for beginners

Hearing about ice baths for the first time can be really scary - but with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience....

How long should you sit in an ice bath?

How long should you stay in an ice bath?

Ice baths are all the rage and it's not hard to see why. Nowadays, people use ice baths for a wide variety of reasons, from faster recovery after exercise to a more relaxing...

Ice bath menopause

How ice baths relieve menopausal symptoms

Menopause is a phase of life that all women go through, and common symptoms that can be difficult to manage include mood swings, anxiety and sleep problems, which can make everyday life an uncomfortable experience.

Swedish Cold in Svenska dagbladet

Swedish Cold in the Swedish newspaper

Have you heard about the health benefits of ice baths? Last fall Swedish Cold had the great honor to present the health benefits of ice baths in Sweden's largest newspaper, SVD....

Ice bathing at home - Creating a routine for well-being

Ice bathing at home - Create a routine for your well-being

Are you thinking of taking ice baths more often? Good idea! Making ice baths part of your routine can improve your health and boost your physical and mental strength.

Cold tub at home

Why should you have your own cold bath?

Having your own cold tub at home really does give you the freedom that so many dream of: the ability to enjoy the fantastic health benefits of an ice bath whenever you want, instead of every time...

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