Have you heard about the health benefits of ice baths?
Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper , SVD. We would now like to share these findings with you!
Ice baths are much more than just a trend. They are an effective way to improve physical and mental health.
This is also true if you are an athlete, an entrepreneur or just someone who wants to improve your concentration.
Here are 5 reasons why you should try an ice bath (often called a cold bath):
1. Reduces colds
Research shows that people who take ice baths suffer less from colds. Ice baths activate a stress response that, over time, strengthens the immune system and makes you more resistant to illness .
2. Increases motivation
Many entrepreneurs and health experts agree that ice baths increase motivation. This can be explained by the increase in dopamine levels in the body that occurs after an ice bath.
3. Reduces fatigue
An ice bath brings you back to life! Ice baths also release endorphins, which make you more alert and awake. The effects of the dopamine boost also last a very long time, longer than a cup of coffee - all day for some.
4. Relievespain
Ice baths have long been used in the sports world to relieve pain and inflammation, with football stars such as Cristiano Ronaldo and Erling Haaland regularly using ice baths as part of their training program.
5. Burns fat
Ice baths boost the metabolism, which can contribute to weight loss and improved fat burning.
Whether you take an Whether you take an ice bath at home to reap these benefits as often as possible or try it somewhere else, ice baths can help you achieve your goals.
Link to the SVD: HERE
Are you looking for an ice whirlpool?
We have a large selection of ice whirlpools on www.swedishcold.com.