Swedish Cold
- World-class ice bathing
HEAT by Sophia Lie uses Swedish Cold
A health destination that integrates Swedish Cold as a natural part of recovery and well-being.
Through its work with exclusive retreats and selected luxury hotels, HEAT by Sophia Lie uses Swedish Cold's ice baths to create deep recovery, mental presence, and balance for its guests.
The details that make the difference
Swedish Colds Generation 5 ice baths are designed for both professional facilities and private use, with a focus on reliability, performance, and long service life.
Made of stainless steel and equipped with market-leading filtration and advanced cooling technology that produces ice directly in the water, completely automatically. A solution that can handle daily use in everything from spas, gyms, and hotels to the home.
Health benefits of ice bathing
Learn more about the health benefits of ice baths
Cold baths and their effects on metabolism
Cold baths and their effects on metabolism have become a hot topic in Sweden in recent years. More and more people are discovering how regular dips in ice-cold water can contribute to better health,...
Cold baths and better concentration and productivity
Having trouble concentrating? You're not alone Many people think that concentration problems only affect people with ADHD. You can have a fully functioning brain - and still have trouble concentrating.
What happens after 30 days of cold baths?
Cold bathing is not just a trend. It's a test of brow bone, discipline and the body's incredible ability to adapt. But what happens if you cold bath every day for...
Cold baths for joint pain - does it work?
Many people try cold baths to relieve joint pain. But does it really work? And what does the research say? Let's get straight to the point... What is joint pain? Joint pain = pain, stiffness...
How to boost dopamine and endorphins to feel better with cold baths
In addition, authoritative health source FoundMyFitness has summarized the same study and clearly stated that norepinephrine levels increased by 530% and dopamine by 250% with 1-hour cold water exposure. The result? You feel clearer in...
How cold should cold baths be? Why the different degrees matter
Soaking in ice-cold water has become something of a ritual for everyone from elite athletes to stressed-out office workers. But one question that often gets a sloppy answer is: How...
Cold baths & breathing exercises
Breathing correctly in a cold bath is crucial - it's the breathing exercises that determine how long you can actually stay seated. It's not about willpower or physical strength....
Ice baths and exercise pain
You wake up. You try to sit up. Ouch. Something protests in your thighs. You lean forward to pick up the baby from the floor - nope... hips are screaming. The training pain is here. And...
Why ice baths after exercise?
After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it will all work out...
Why ice baths are good for recovery
We see it everywhere right now! Influencers immersing themselves in ice baths, celebrities celebrating their cold baths, and friends suddenly starting to talk about "cold baths" as if it were a...
Cryotherapy vs ice baths - what's best for your body (and mind)?
Have you also heard that cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes...
How a facility can offer ice baths and wellness
For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...
Which ice bath is right for you?
Answer a few quick questions and we'll match you with the model for your space and needs.
