Ice baths from Swedish Cold
Premium ice bath
Generation 5
The ice bath has automatic ice technology, the strongest insulation and the best filtration on the market.
Show all products
Ice bath barrel at home for cold baths
Generation 5
Steel Tub
Swedish Cold Plunge
Swedish Cold Station
Core Tub
What is the media saying about Swedish Cold?
- Ice baths that give you what you need
Better sleep
Reduced joint and muscle pain
Increased metabolism
Less fatigue
Stronger immune system
Less pain
Better sleep
Reduced joint and muscle pain
Increased metabolism
Less fatigue
Stronger immune system
Less pain
Which ice bath is best for you?
Gen 5
Steel Tub
Pro Plunge
Cold Station
Core Tub
temperature
-1 - 8 ºC
3 - 40°C
3 - 40°C
3 - 40°C
3 - 40°C
filter system
4 filtration
3 filtration
3 filtration
3 filtration
1-stage filtration
Ice technology
Insulation
10/10
9/10
8/10
6/10
6/10
Price from
99 999 kr
79 990 kr
74 999 kr
39 999 kr
24 999 kr
"Isbad", "Cold Plunge" eller "kallbad?
"Kallbad", "Cold Plunge" eller "isbad" har alla samma betydelse och är ett kraftfullt verktyg för att återställa kropp och sinne och få hälsofördelar. Kallbad har länge varit en tradition i Norden, men på senare år har mängder av elitidrottare och vanliga motionärer fått upp ögonen för hälsometoden.
-Swedish Cold develops the best cold tubs on the market to help people enjoy the health benefits of ice baths at home.
How long should I sit in a cold bath?
How long you should sit in a cold bath depends on your experience and your body's tolerance to cold. For most people, a time of 2-4 minutes is recommended to achieve the health benefits of cold baths.
- Beginners: Start with 1-2 minutes and gradually increase the time as your body gets used to the cold.
- Experienced cold bathers: 2-5 minutes is an effective length, but some choose to stay longer - up to 10 minutes - for a more intense experience.
The most important thing is to listen to your body. If you feel uncomfortably cold, start to freeze badly or experience numbness, you should get up. The aim is to get health benefits without overworking your body.
What is the ideal temperature for an ice bath?
The ideal temperature for an ice bath varies depending on experience and personal preference. Temperatures between 0°C and 10°C are common, but there is no exact 'ideal temperature' as it depends on how used to cold bathing you are.
For beginners, a temperature around 0-10°C is usually recommended, while more experienced cold bathers can go down to 0-5°C for a more intense experience and greater health benefits.
The key is to find a temperature that feels challenging but manageable, and to gradually build up your tolerance.
Läs mer om Isbad och Kallbad
Regular cold baths have become popular because people have experienced amazing results.
The health benefits of ice baths include:
- Reduced inflammation and pain
- Faster muscle recovery
- Improved blood circulation
- Strengthening the immune system
- Increased metabolism
- Healthier skin and hair
FAQ om Isbad hemma
Varför använda en isbad tunna hemma?
Att använda en isbadstunna hemma är praktiskt eftersom det ger dig tillgång till hälsometoden isbad precis när du vill!
Do you offer guarantees on your ice baths?
Yes, all products come with a 1-year warranty!
Do you ship internationally?
Yes, we deliver orders all over the world.
Are ice baths safe for everyone?
Cold bathing is generally safe for healthy people, but those with heart problems, high blood pressure or other medical conditions should consult their doctor before starting. If you are new to cold bathing, it is best to start gently and gradually increase your tolerance.
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Steel Tub
Behöver du ett robust kallbad eller "isbad"?
Our Steel Tub is built from durable stainless steel and designed to withstand daily use - whether at home, at the gym or in a professional recovery room. The tank is designed for optimal comfort and durability, and its material choices stand up to weather, water and time. Combine it with our Cold Station for a complete and efficient cooling system that gives you ice-cold baths when you need them most.
Break the ice with Swedish Cold
- Come and talk to us! Book a tour of Swedish Cold in Stockholm