Swedish Cold Plunge
Our latest Cold Plunge is designed to offer you the health benefits of ice baths. With powerful cooling, filtration, and sanitation, you get crystal-clear water whenever you want-allowing you to enjoy the health benefits.
Cold plunges are a scientifically proven method that offers health benefits for both body and mind:
Our Cold Plunge not only cools the water down for an ice bath, but it also keeps it clean, so you can enjoy an ice bath whenever you want, without needing to add ice or constantly fill and drain it.
Purification System with Ozone and Skimmer:
Having ozone purification and a skimmer in your plunge pool provides several advantages. Ozone purification is an effective method for killing bacteria and viruses, improving water quality.
Clean Water: A skimmer helps keep the water clean by removing debris, leaves, and insects from the water surface. This not only improves water quality but also reduces the load on the filtration system, leading to less maintenance and a longer lifespan for the equipment.
Product Information:
- Water Volume: 500 liters, recommended fill level 60-80% (300-400 liters)
- Power Supply: 220-240v Plug & Play
- Control System: Control the bath via the app or the integrated control panel
- Tube Material: Acrylic
- Insulation: Fiberglass and foam insulation around the bath for efficient cooling
- Cooling Capacity: 2°C to 28°C
- Power Consumption for Cooling: Air temperature 15°C, water temperature 2°C: 476W
- Purification System: Ozone & skimmer
- Lighting: 2 LED lights in the tub with multiple color options
Quiet Operation:
- Noise Level at 1 meter: Only 49 dB(A), ensuring a pleasant and peaceful experience without disturbing sounds.
- Noise Level at 10 meters: Exceptionally low noise level of just 34 dB(A), perfect for both indoor and outdoor use without disturbing the surroundings.
Suitable for All Climates; Indoor and Outdoor
- Functional in ambient temperatures from -5°C to 43°C. Excellent for year-round use, regardless of weather conditions.
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Specification
- Size: 195 × 80 × 71 cm
- Volume: approx. 500 liters (recommended filling 300–400 liters)
- Weight: approx. 100 kg (empty)
- Temperature range: 3°C to 40°C (cooling & heating)
- Cooling & heating system: Built-in unit – no external chiller required
- Power: 1.2 kW
- Material: Acrylic with fiberglass reinforced construction
- Insulation: Built-in insulation for effective temperature control
- Filtration & purification: Triple filtration with circulation pump, ozone purification, and skimmer
- Control: Touch panel + Wi-Fi/app control
- Lighting: LED lighting with multiple color options
- Sound level: approx. 49 dB at 1 m / 34 dB at 10 m
- Operation: Plug & play – 220 V / 12 A
- Energy consumption: approx. 1.2 kW/h in operation
- Area of use: Indoors & outdoors (−5 °C to +43 °C)
- Accessories: Insulated lid and integrated steps included
- Warranty: 1 year, CE marked
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Financing & installment payments via Klarna
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900+ reviews
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1 year warranty
When the cold speaks
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
Which ice bath is right for you?
Answer a few quick questions and we'll match you with the model for your space and needs.
4.8 / 5.0
(5) 5 total reviews
Pro plunge – pure performance
- Marcus T, KarlstadI run a small gym and installed Pro Plunge in our recovery zone. It is powerful, compact, and cools incredibly quickly. Used daily by both elite athletes and regular exercisers. Extremely satisfied!
4.8 / 5.0
(5) 5 total reviews
Generation 5 is by far the best
- Linnea K, MalmöI've tried several different cold baths over the years, but nothing beats the Generation 5. It's fast, quiet and incredibly easy to maintain. I use it every morning after the gym and feel more refreshed than ever. The fact that it looks good and fits in my home is a big plus.
4.8 / 5.0
(5) 5 total reviews
Generation 4s – stylish and robust
- Sandra E, HalmstadGeneration 4s is both an eye-catcher in the garden and a powerful cold bath. It maintains the perfect temperature, and the stainless steel feels both luxurious and durable. Easy to empty, easy to clean, and fantastic for recovery.
4.8 / 5.0
(5) 5 total reviews
Generation 5 - The best investment I made
- Erik L, JönköpingI've had my Generation 5 for over three months now, and it still delivers ice-cold precision every time. The temperature is stable, the app control is smooth and the whole construction feels premium through and through. Perfect for daily cold bathing at home!
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Success Podcast; "I've never seen an ice bath that produces ice - I must have one too".
The success podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Success Podcast; "I've never seen an ice bath that produces ice - I must have one too".
The success podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Success Podcast; "I've never seen an ice bath that produces ice - I must have one too".
The success podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Success Podcast; "I've never seen an ice bath that produces ice - I must have one too".
The success podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing