Dr. Susanna Søberg, one of the world's leading researchers on ice baths and metabolism. She has long emphasized the many health benefits of ice baths. Through her research, she has shown that regular ice baths not only aid recovery, but can also have far-reaching effects on the body and mind.
How ice baths affect the body
According to Dr. Søberg, ice baths activate the sympathetic nervous system, leading to the release of norepinephrine and dopamine - neurotransmitters that are crucial for increased concentration, improved mood and reduced stress.
She emphasizes that 3 to 11 minutes in cold water per week is enough to achieve significant health benefits. This exercise increases the body's thermogenesis and activates brown fat, a type of adipose tissue that helps the body burn calories and regulate body temperature more effectively.
Health benefits of ice baths according to Dr. Soberg
✔ Improved metabolism - Regular ice baths can increase energy expenditure by activating brown fat, helping to burn fat.
✔ Increased stress resistance - Cold exposure trains the body to cope better with stress by balancing cortisol levels.
✔ Improved mood and mental acuity - A strong release of dopamine can provide a long-lasting sense of well-being and increased concentration.
✔ Strengthened immune system - Studies show that ice baths can increase the production of white blood cells and improve the body's resistance to disease.
✔ Improved sleep - Ice baths can help to lower body temperature in the evening, contributing to a deeper and more restful sleep.
Getting started with ice baths
Dr. Søberg recommends starting carefully and gradually getting your body used to the cold. Here are some simple steps to get you started:
1️⃣ Start with cold showers - Lower the temperature during the last 30-60 seconds of your shower.
2️⃣ Use a cold hot tub or lake - Stay in the water for 1-3 minutes and gradually increase the time.
3️⃣ Breathe calmly - Controlled breathing helps the body adapt to the cold.
4️⃣ Dress warmly after bathing - For best results, however, let your body warm up naturally afterwards.
Through his research, Dr. Søberg has clearly demonstrated that ice baths are a simple but effective way to optimize physical and mental health. Would you like to strengthen your health and experience the benefits for yourself? Start today and let the cold do the work!