Build your own hot tub - right at home
Ice rinks have become a real talking point recently. From top athletes to health enthusiasts, everyone is talking about the benefits of ice baths. But let's be honest: not everyone has a lake nearby or the time to visit a spa every week. And what do you do in summer when it's so hot outside? What's the solution?
Then get your own cold tub and create your own personal cold bath oasis at home. It's easier than you think - and the results can transform both your body and your mind.
What is a cold bath - and why has it become so popular?
A cold bath is exactly what it sounds like: you immerse your body in really cold water for a few minutes, usually between 0 and 10 degrees.
This is nothing new. Cold baths have been used for centuries to relieve pain, reduce inflammation and help the body recover. But now interest in cold baths has exploded - thanks both to research and to people like Wim Hof, also known as 'The Iceman'.
Wim has shown how regular cold weather can boost the immune system, increase energy and reduce stress, and many people who try cold baths report mental clarity and inner calm - something we all need in our stressful lives.
Why should you take a cold bath? Here are some of the main advantages
Taking an ice bath may sound harsh, but the potential benefits are definitely worth it. Here are some of the main reasons why people keep going out in the cold:
🧊 1. faster recovery
After a hard workout? No problem. The cold helps relieve swelling and muscle pain. That's why many athletes swear by cold baths as part of their recovery routine.
🧊 2. less stress
Exposing your body to a cold bath activates your parasympathetic nervous system - which essentially means that your body goes into 'rest and nursing mode'. Cortisol (the stress hormone) decreases and you feel more relaxed and balanced.
🧊 3. better blood circulation
Cold baths cause blood vessels to constrict. When the body warms up again, blood flow is increased, transporting oxygen and nutrients to where they are most needed.
🧊 4. stronger immune system
Regular cold baths can stimulate the production of white blood cells, which strengthens the body's defenses against infection.
🧊 5. increased mental strength
Getting into an ice bath takes a little courage and a lot of concentration. But every time you do it, you build mental strength - which can help you face everyday challenges with more confidence.
🧊 6. deeper sleep
Many people find that they sleep better after a cold bath. Sleep is deeper and more restful - and who wouldn't want to wake up feeling rested?
How do you start cold baths at home?
It is actually quite easy to start cold baths at home. Here are some tips to make the experience safe and enjoyable:
1. get the right equipment
You can start by filling a bathtub with cold water and ice, but if you want to take it a step further, a cold whirlpool is a real revolution.
A really good hot tub, like our Generation 5, has several smart features that make the experience comfortable and sustainable:
- Temperature adjustable to 0°C - perfect for ice baths.
- Integrated filtration and ozone purification - keeps water cleaner for longer.
- Insulated lid - saves energy and maintains the right temperature.
- Can be used both indoors and outdoors - all year round.
2. create a habit
No one goes from beginner to expert in cold baths overnight. Start with short baths of 1-2 minutes and let your body get used to the cold. Over time, you can extend the duration of your baths and really reap the long-term benefits.
3. prepare yourself mentally
It's not just your body that needs to get used to it - your mind needs to be ready too.
Focus on your breathing as you enter the cold water. Deep, slow breathing will help you process the shock and keep your body balanced.
4. make cold baths a routine
For best results, try to make cold baths a regular part of your daily routine.
Many people prefer to take their cold bath in the morning to get a boost of energy, while others prefer to take it in the evening to relax and sleep better. Find the time that suits you best!
Ready to take the plunge? See how ice baths can change your life
Cold baths at home are an easy way to invigorate your body and mind. With your own hot tub, you can create a place of rest, relaxation and personal development - without leaving home.
Whether you are a beginner or an experienced cold water swimmer, there are countless benefits to discover. So why not give it a try?
Ready for your own hot tub?
At Swedish Cold, we are here to help you create your own cold oasis. Discover our cold tubs and learn how they can improve your health and quality of life.