Use ice baths to get the health benefits into your everyday life
Cold baths or "ice baths" are a powerful tool to restore body and mind and gain health benefits. Cold baths have long been a tradition in the Nordics, but in recent years, scores of elite athletes and ordinary exercisers have opened their eyes to the health method.
-Swedish Cold, we develop the market's best cold baths that help people take part in the health method of ice baths at home.
Why you should try ice baths
Swedish Cold makes ice baths accessible to everyone - and here's why you should try our ice baths:
💧 Accelerates recovery:
Ice baths are used by athletes worldwide to reduce exercise soreness and improve recovery.
🧠 Builds mental strength:
Cold baths challenge you mentally, increase your focus and boost your confidence.
💪 Improves your health:
Regular cold baths improve blood circulation, strengthen the immune system and increase metabolism.
⚡ You feel energized:
Start the day with a refreshing cold bath that provides a long-lasting energy boost and a clearer mind.
Our ice baths combine innovation, quality and simplicity - so that you can easily get all the benefits of cold therapy.
Experience the life-changing magic of Swedish Cold today!
- Frequently asked questions about cold baths and "ice baths"
What are the health benefits of cold baths?
Regular cold baths have become popular because people have experienced amazing results.
The health benefits of ice baths include:
- Reduced inflammation and pain
- Faster muscle recovery
- Improved blood circulation
- Strengthened immune system
- Increased metabolism
- Healthier skin and hair
How often should I take a cold bath?
For optimal results, cold baths are recommended for 3–5 minutes, 3–4 times a week . However, frequency and duration should be tailored to your personal tolerance and health goals.
Can you take an ice bath after training?
Yes, both people and studies show that an ice bath after exercise can help reduce muscle inflammation and relieve pain, speeding recovery and reducing exercise soreness. Many people experience great benefits from using an ice bath within an hour of finishing their workout.
How long should I sit in a cold bath?
How long you should sit in a cold bath depends on your experience and your body's tolerance to cold. For most people, a time of 2-4 minutes is recommended to achieve the health benefits of cold baths.
- Beginners: Start with 1-2 minutes and gradually increase the time as your body gets used to the cold.
- Experienced cold bathers: 2-5 minutes is an effective length, but some choose to stay longer – up to 10 minutes – for a more intense experience.
The most important thing is to listen to your body. If you feel uncomfortably cold, begin to freeze severely or experience numbness, you should get up. The goal is to get health benefits without overexerting the body.
What is the ideal temperature for an ice bath?
The ideal temperature for an ice bath varies based on experience and personal preference. Temperatures between 0°C and 10°C are common, but there is no exact "ideal temperature" as it depends on how used you are to cold baths.
For beginners, a temperature around 0–10°C is usually recommended, while more experienced cold bathers can go down to 0–5°C for a more intense experience and greater health benefits.
The most important thing is to find a temperature that feels challenging but manageable , and to gradually build up your tolerance.