Cold Plunge
Cold Plunge is a smartly designed cold plunge tub made from acrylic material, helping you reap all the incredible health benefits of ice baths.
The cold plunge is equipped with powerful cooling through an external cooling system, which you can easily connect using a hose directly into the back of the cold plunge tub.
Filtration (cleaning) is self-managed with the help of the cooling and purification unit. This ensures that you always have crystal-clear water – ready to use at any time.
Water volume: 400 - 500 liters
Size: Length 170 cm, Height 60 cm, Width 80 cm
Weight: Cold plunge (empty): 60 kg. - Cooling unit: approx. 35 kg
Power supply: 220V Plug & Play
Energy consumption: At an air temperature of 15°C and water temperature of 2°C: 476W.
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Specification
- Size: 195 × 80 × 71 cm
- Volume: approx. 500 liters (recommended filling 300–400 liters)
- Weight: approx. 100 kg (empty)
- Temperature range: 3 °C to 40 °C (cooling & heating)
- Cooling & heating system: Built-in unit – no external chiller required
- Power: 1.2 kW
- Material: Acrylic with fiberglass reinforced construction
- Insulation: Built-in insulation for effective temperature retention
- Filtration & purification: Triple filtration with circulation pump, ozone purification and skimmer
- Control: Touch panel + Wi-Fi/app control
- Lighting: LED lighting with multiple color choices
- Sound level: approx. 49 dB at 1 m / 34 dB at 10 m
- Operation: Plug & play – 220 V / 12 A
- Energy consumption: approx. 1.2 kW/h during operation
- Area of use: Indoors & outdoors (−5 °C to +43 °C)
- Accessories: Insulating lid and integrated stairs included
- Warranty: 1 year, CE marked
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Financing & installment payment via Klarna
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900+ reviews
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1 year warranty
When the cold speaks
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
@heatbysophialie
@ignitetraininghub
@swedish.cold
@motionhealthclub
@johannes.cullberg_int
@swedish.cold
Which ice bath is right for you?
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4.8 / 5.0
(5) 5 total reviews
Pro plunge – pure performance
— Marcus T, KarlstadI run a small gym and installed the Pro Plunge in our recovery zone. It is powerful, compact and cools incredibly quickly. Used daily by both elite athletes and regular exercisers. Extremely satisfied!
4.8 / 5.0
(5) 5 total reviews
Generation 5 is superior by far
— Linnea K, MalmöI've tried several different cold baths over the years, but nothing beats the Generation 5. It's fast, quiet, and incredibly easy to maintain. I use it every morning after the gym and feel more refreshed than ever. The fact that it's also stylish and fits in my home is a big plus.
4.8 / 5.0
(5) 5 total reviews
Generation 4s – stylish and robust
— Sandra E, HalmstadThe Generation 4s is both an eye-catcher in the garden and a powerful cold bath. It maintains the temperature perfectly and the stainless steel feels both luxurious and durable. Easy to empty, easy to clean and great for recovery.
4.8 / 5.0
(5) 5 total reviews
Generation 5 – The best investment I made
— Erik L, JonkopingI've had my Generation 5 for over three months now, and it still delivers ice-cold precision every time. The temperature is stable, the app control is smooth, and the entire build feels premium throughout. Perfect for daily cold showers at home!
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Framgångspodden; "I've never seen an ice bath like that that produces ice - I have to have one too".
The Success Podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Framgångspodden; "I've never seen an ice bath like that that produces ice - I have to have one too".
The Success Podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Framgångspodden; "I've never seen an ice bath like that that produces ice - I have to have one too".
The Success Podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing
In Svenska Dagbladet: - Five health benefits of ice bathing -
SVD
In the Framgångspodden; "I've never seen an ice bath like that that produces ice - I have to have one too".
The Success Podcast
In Aftonbladet: "Cold baths - An effective method for recovery, mental clarity and stress management."
Aftonbladet Health & Wellbeing