Cold exposure has numerous benefits, including reducing inflammation, alleviating muscle soreness, improving circulation, boosting the immune system, reducing stress, and enhancing mental resilience. Regular use can also improve sleep quality and aid recovery after physical exercise.

For optimal benefits, cold exposure sessions of 3-5 minutes, 3-4 times a week, are recommended. However, the frequency and duration depend on your personal tolerance and health goals.

Our cold tubs can be set to temperatures as low as 0°C . Most users find a range between 5-10°C (41-50°F) effective, but you can adjust it based on your comfort and tolerance.

Cold exposure is generally safe for healthy individuals, but those with heart conditions, high blood pressure, or other medical concerns should consult their doctor before starting. If you're new to cold therapy, it's best to start slowly and gradually build up tolerance.

Yes. We ship orders worldwide.

Yes, all our products come with a generous 1 year warranty.

Yes, we offer 24/7 customer support that will make sure you get what you need for great customer service.

Installation is simple. Our tubs are designed to plug into a standard power outlet, and we provide detailed instructions. Maintenance involves regularly cleaning the tub, using filtration systems, and adjusting the water temperature as needed. We also offer premium installation and maintenance support.