Ice baths from Swedish Cold
Generation 5
-The only ice bath in Northern Europe that can produce real ice - Fully Automatic!
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Ice bath barrel at home for cold baths
Generation 5
Steel Tub
Pro Plunge
Cold Station
What is the media saying about Swedish Cold?
- Ice baths that give you what you need
Better sleep
Reduced joint and muscle pain
Increased metabolism
Less fatigue
Stronger immune system
Less stress
Better sleep
Reduced joint and muscle pain
Increased metabolism
Less fatigue
Stronger immune system
Less stress
Which ice bath is best for you?
Gen 5
Steel Tub
Pro Plunge
Cold Station
Core Tub
temperature
-1 - 8 ºC
3 - 40°C
3 - 40°C
3 - 40°C
3 - 40°C
filter system
4 filtration
3 filtration
3 filtration
3 filtration
1-stage filtration
Ice technology
Insulation
10/10
9/10
8/10
6/10
6/10
Price from
99 999 kr
79 990 kr
74 999 kr
39 999 kr
24 999 kr
"Ice Bath", "Cold Plunge" or "Cold Bath?
'Cold bath', 'cold plunge' or 'ice bath' all have the same meaning and are a powerful tool to restore body and mind and gain health benefits. Cold baths have long been a tradition in the Nordic countries, but in recent years, many elite athletes and regular exercisers have become aware of this health method.
-Swedish Cold develops the best cold tubs on the market to help people enjoy the health benefits of ice baths at home.
How long should I sit in a cold bath?
How long you should sit in a cold bath depends on your experience and your body's tolerance to cold. For most people, a time of 2-4 minutes is recommended to achieve the health benefits of cold baths.
- Beginners: Start with 1-2 minutes and gradually increase the time as your body gets used to the cold.
- Experienced cold bathers: 2-5 minutes is an effective length, but some choose to stay longer - up to 10 minutes - for a more intense experience.
The most important thing is to listen to your body. If you feel uncomfortably cold, start to freeze badly or experience numbness, you should get up. The aim is to get health benefits without overworking your body.
What is the ideal temperature for an ice bath?
The ideal temperature for an ice bath varies depending on experience and personal preference. Temperatures between 0°C and 10°C are common, but there is no exact 'ideal temperature' as it depends on how used to cold bathing you are.
For beginners, a temperature around 0-10°C is usually recommended, while more experienced cold bathers can go down to 0-5°C for a more intense experience and greater health benefits.
The key is to find a temperature that feels challenging but manageable, and to gradually build up your tolerance.
Read more about Ice and cold baths
Regular cold baths have become popular because people have experienced amazing results.
The health benefits of ice baths include:
- Reduced inflammation and pain
- Faster muscle recovery
- Improved blood circulation
- Strengthening the immune system
- Increased metabolism
- Healthier skin and hair
FAQ on ice baths at home
Why use an ice bath barrel at home?
Using an ice bath tub at home is practical because it gives you access to the health method of ice bathing whenever you want!
Do you offer guarantees on your ice baths?
Yes, all products come with a 1-year warranty!
Do you ship internationally?
Yes, we deliver orders all over the world.
Are ice baths safe for everyone?
Cold bathing is generally safe for healthy people, but those with heart problems, high blood pressure or other medical conditions should consult their doctor before starting. If you are new to cold bathing, it is best to start gently and gradually increase your tolerance.
Blog posts on ice and cold baths
How to boost dopamine and endorphins to feel better with cold baths
Cold bath When levels are low, you may feel: Tired and unfocused Uninspired, depressed or indifferent Stressed out without knowing why That's why many people seek a natural way to...
How cold should cold baths be? Why the different degrees matter
Soaking in ice-cold water has become something of a ritual for everyone from elite athletes to stressed-out office workers. But one question that often gets a sloppy answer is: How...
Cold baths & breathing exercises
Breathing correctly in a cold bath is crucial - it's the breathing exercises that determine how long you can actually stay seated. It's not about willpower or physical strength....
Ice baths and exercise pain
You wake up. You try to sit up. Ouch. Something protests in your thighs. You lean forward to pick up the baby from the floor - nope... hips are screaming. The training pain is here. And...
Why ice baths after exercise?
After a sweaty workout, the body often feels heavy, the muscles sore and the brain... well, rather mushy. We stretch a bit, maybe drink a protein shake and tell ourselves that "it will all work out...
Why ice baths are good for recovery
We see it everywhere right now! Influencers immersing themselves in ice baths, celebrities celebrating their cold baths, and friends suddenly starting to talk about "cold baths" as if it were a...
Cryotherapy vs ice baths - what's best for your body (and mind)?
Have you also heard that cold can be magical for recovery? Maybe you've seen influencers standing in clouds of smoke in some kind of sci-fi machine... or tough athletes...
How a facility can offer ice baths and wellness
For many years, gyms and fitness centers have placed a strong focus on strength, endurance and making members look good - from, for example, weight training...
What are the health effects of cold and ice baths?
Cold and ice baths are now very popular. Whether you are a beginner and have never tried cold bathing, or you are an experienced cold bather, there may be...
How to start ice bathing? - A guide for beginners
Ice bathing can be really intimidating when you first hear about it - but with the right attitude and preparation, it can be an incredibly rewarding and refreshing experience.
How long should you sit in an ice bath?
Ice baths have become a really popular trend and it's not hard to see why. People use ice baths today for a variety of reasons: everything from faster recovery after...
How ice baths reduce menopausal symptoms
Menopause is a phase of life that all women go through. Common symptoms that can be difficult to cope with are mood swings, anxiety and sleep problems, all of which can really...
Swedish Cold in Svenska dagbladet
Have you heard about the health benefits of ice baths? Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper, SVD. Now we want to share...
Ice bathing at home - Creating a routine for well-being
Thinking of taking up ice bathing more often? Good idea! Making ice bathing part of your routine can provide health benefits and help boost both your physical and mental health.
Why should you have your own cold tub?
Having your own cold tub at home really gives you that freedom that so many people dream of: being able to enjoy the amazing health benefits of ice bathing at any time....
Dr. Susanna Søberg on Ice Baths and Health - The science behind ice baths
Dr. Susanna Søberg, one of the world's leading researchers on ice baths and metabolism. She has long highlighted the many health benefits of ice baths. Through her research, she has shown how...
Buying guide: How to choose the right cold tub
Investing in a cold tub is a great way to improve your recovery, increase your mental acuity and boost your health. But with so many options on the market, it can be...
Cold Baths at Home - Is It Good and Why?
Taking a cold bath at home has become increasingly popular! But what makes cold baths so good, and what benefits can you expect? Here we go through...
How long should you sit in an ice bath?
A common question that many people ask is: How long should you actually sit in an ice bath to get the best results without risking negative effects? Key factors to consider...
Can Ice Baths Help You Lose Weight?
Ice bathing has become increasingly popular as a method of recovery and well-being. But can it also help you lose weight? Many claim that ice baths can increase...
Steel Tub
Do you need a robust cold bath or 'ice bath'?
Our Steel Tub is built from durable stainless steel and designed to withstand daily use - whether at home, at the gym or in a professional recovery room. The tank is designed for optimal comfort and durability, and its material choices stand up to weather, water and time. Combine it with our Cold Station for a complete and efficient cooling system that gives you ice-cold baths when you need them most.
Break the ice with Swedish Cold
- Come and talk to us! Book a tour of Swedish Cold in Stockholm