Have you heard about the health benefits of ice baths?
Last fall, Swedish Cold had the great honor of presenting the health benefits of ice baths in Sweden's largest newspaper , SVD. Now we want to share these insights with you!
Ice baths are so much more than just a trend, they are a powerful tool for improving both physical and mental health.
This also applies whether you are an athlete, entrepreneur, or just someone who wants to increase your focus.
Here are 5 reasons why you should try an ice bath (also often called a cold plunge):
1. Reduces colds
Research shows that people who take ice baths suffer from fewer colds. Ice baths activate a stress response that strengthens the immune system over time and makes you more resistant to illness .
2. Increases motivation
Many entrepreneurs and health inspirers testify that ice baths increase motivation. This can be explained by the increase in dopamine that occurs in the body after taking an ice bath.
3. Reduces fatigue
An ice bath will wake you up! Ice baths also release endorphins, which makes you more alert and awake. The effect of the dopamine boost also lasts a very long time, longer than a cup of coffee – for some, the whole day.
4. Relieves pain
Ice baths have long been used in the sports world to reduce pain and inflammation, with soccer stars like Cristiano Ronaldo and Erling Haaland regularly using ice baths as part of their training routines.
5. Burns fat
Ice baths increase metabolism, which can contribute to weight loss and improved fat burning.
Regardless of whether you use a Whether you have an ice bath at home to get these benefits as often as possible or try it elsewhere, ice baths can help you reach your goals.
Link to SVD: HERE
Are you looking for an ice hot tub?
We have a large selection of ice hot tubs on www.swedishcold.com.