How to boost dopamine and endorphins to feel better with cold baths

How to boost dopamine and endorphins to feel better with cold baths

 

Cold bath

 

When levels are low, you may feel:

That's why many people are looking for a natural way to get their body to release its own feel-good substances. This is where cold baths - or Swedish Cold - come in.

Cooling as a tool: why it works

Cold shock activates the body's alarm system

When you immerse yourself in ice-cold water, the following happens:

Stress hormones such as adrenaline, cortisol and noradrenaline are activated. And then... dopamine and endorphins kick in to compensate.

It's like the body is saying:

"Good job, you survived this. Here's a reward for you."

What does dopamine do?

Dopamine is the fuel of the brain. It helps you to:

After a cold bath, dopamine levels can rise up to 250% above normal. This effect lasts for several hours.
This explains why so many people feel mentally clear, calm and energized afterwards.

What do endorphins do?

Endorphins are the body's own 'morphine' - pain relievers and mood enhancers.

They are released during physical stress, such as exercise or cold. When the endorphins kick in, you feel:

It's a bit like a runner's high... but colder.

Bonus: Serotonin and noradrenaline

In addition to dopamine and endorphins, cold baths also have an impact:

The combination of these substances creates a chemical high - without the hangover.

 

Continuity is more important than extreme cold or long shifts.

👉 Pro-tip: Combine with breathing exercises for extra effect